There are many people around the world who suffer from anxiety. In fact, the statistics seem to be increasing all of the time. Anxiety happens when you have strong feelings of worry, nervousness, or unease. When you think about how general these feelings are, you can see how anxiety impacts people in many different ways. Below, we will take a look at these symptoms in more detail.
Some people experience physical symptoms of anxiety, which can be quite unexpected. Psychological symptoms are very common. There are then people who encounter both types of symptoms. There really is no written script when it comes to anxiety and how it impacts others.
The psychological symptoms associated with this condition vary considerably. For most people, you will have a huge sense of worry that seems uncontrollable. There are then different side effects that happen as a consequence of this. This includes an undeniable feeling of dread and restlessness. You may be irritated all of the time and you may also feel impatient. People with anxiety often find it impossible to concentrate. The real issue here is that it can be a bit of a never-ending cycle. The symptoms mentioned above can then cause you to feel even more anxious, and so it continues. This is what makes anxiety so difficult to deal with, but there are coping mechanisms.
There are also physical anxiety symptoms. A lot of people with anxiety need diarrhoea tablets because they suffer bouts of diarrhoea whenever they feel anxious. There are some other physical symptoms that people encounter as well. This includes dizziness and drowsiness, as well as pine and needless, insomnia, headaches, pains in the stomach, excessive sweating, and shortness of breath. This is by no means an exhaustive list. As mentioned, anxiety impacts people in many different ways.
Just like there are many different symptoms of anxiety, there are also a lot of different causes and there are plenty of treatments too. Some people do not know why they feel anxious. There are then people that know exactly where their anxiety has come from, for example, from a traumatic experience in the past or because they have a specific type of phobia. In terms of treatments, there is no cure for anxiety. However, there are plenty of different things that you can do to manage your anxiety. It is all about figuring out what works for you. Some people use breathing techniques, others have regular sessions with a therapist. Try different things until you work out what is right for you.
All things considered, it is easy to see that there are a lot of different signs of anxiety. If you suspect that you are experiencing anxiety, the best thing to do is to try and get a specialist so that you can discuss this. They will help you to get to the bottom of why you are feeling like this and what you can do about it.